« How many calories can you burn in the altar of Liberty?

All public statues and monuments intrinsically have political reference as all of them need legitimacy from the regime in power which either tolerates them or tears them down. Also they are touristic attractions.

If you have already managed to do 3 to 5 repetitions in a few sets, then you may start splitting your training schedule into days when you focus on reaching the best performance and days when you try to use maximum force. In the first kind of training, using you body weight is sufficient, with the goal of increasing the total number of repetitions you do in each set and each practice session. The second kind of training, however, should involve using extra weights by hanging a weight disc or a dumbbell from your belt or by holding it between your legs while doing the same amount of repetitions (3 to 5). You may choose to work out with as much weight as you feel comfortable with, starting with a minimal load of 0,5 to 1 kg.

The Statue of Liberty in New York was a gift from the French Republic to the United States after the 1878 World’s Fair in Paris as the perfect commemoration of the 100th anniversary of the Declaration of Independence. The Antimedia offers the palm leave, holding since 47 years by the Statue of Liberty, as the perfect gift for the French Republic in the occasion of the cancelled Cultural Year of Mexico in France. »